Trip to the self-center

Trip to the self-center

Selfness massages are based on a holistic (integral) approach. Treatments carry combinations of various techniques within themselves, and in front of the therapist who decides to work in selfness, a lot of work on himself and learning takes place. Treatments are rich in breathing exercises, which are the postulate of restoring the body in balance and tranquility, stretching, which is practiced by the shiacu or thai massage, yoga, because tension and various metabolic acids are accumulating in the joints, but also those that are the product of fear, anger and pain.